Hi, I’m Tiana and I’ll be your fitness coach

My passion is helping people achieve their goals

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I love helping others learn good technique, feel strong, create lifelong habits and be the best versions of themselves.

Client testimonial - Tianah A

“Tiana has been the MOST supportive PT I’ve ever had. She motivates you and pushes you beyond limits in the most impactful way. She’s passionate about making sure I’m hitting all my goals and has constant positivity. Always making me feel confident in who I am now and empowering me each step of the way. I couldn’t recommend anyone more.”

About Tiana

Trained by Tiana is a qualified personal training service for all ages and levels of fitness.

For in-person PT, I train customers at my private studio in Woolooware.

I have a Cert 3 in Fitness (gym Instructor) and Cert 4 in Fitness (Personal Trainer) and registered with Fitness Australia. I also have my first aid and CPR certificates.

I am also a qualified post natal trainer.

Fitness has always been something that I have been passionate about. I look forward to sharing my knowledge and expertise with you.

Whatever your training needs are let me help you achieve your fitness goals in a comfortable and safe environment.

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Services

Train how you want to train

Tiana’s Studio Training

Training at Tiana’s personal studio in Woolooware. Perfect for people that don’t want a gym membership.
Free consultation call
Personalised training program
Small group training options (call for a quote)

One-on-one training:

30 minutes: $45
45 minutes: $60

Two-on-one training:

30 minutes: $60 ($30 each)
45 minutes: $80 ($40 each)

Online Coaching

Perfect for people that want to train at another gym or at home, but with professional support.
Free consultation call
Weekly check-in
Personalised training program (4 week blocks)
Accountability and motivation support
App to track workouts

One-on-one training: